Your PGA professional is the best source for improving your swing. A series of lessons and diligent practice will not only improve swing and lessen the loads on your back, but will also improve your on-course performance (which may cover your lesson expenses). Proper body mechanics for such on-course activities as teeing or marking the golf ball and picking up the ball out of a hole is important to avoid injury.

Each golfer must realistically assess his or her physical capabilities, including strength and flexibility. In addition to striving to improve these areas, the golfer must also play within their limitations. Aerobic conditioning is also important as it delays the onset of muscle fatigue. Walking should be encouraged whenever possible.

Finally, the golfer must make the time for an appropriate warm-up before playing. While 45 minutes would be optimal, a 10-minute warm-up program is the minimum.